Talking is therapy in itself To speak about our thoughts and feelings openly with people we trust, love, like or just know helps in so many ways. The mere act of talking about the things that matter to us often helps put things is perspective. Our worries and problems can subside as we talk them […]
Can I develop more GRIT? It was Ben’s 18th birthday and I woke early, 5am early. I was desperately trying not to let myself worry about his pending trip two days later, inter railing round Europe with his two mates. After all I am a life coach and showing GRIT and rationalising my thoughts should […]
I am so excited to welcome you to my new website and I hope you find it interesting and easy to navigate.
